Aerial Yoga

What is Aerial Yoga?

​

• A fun and challenging evolution of the yoga tradition

• Uses silk fabric to assist yoga poses

• Connects today and mind

• Strengthens and stretches muscles

• Concentrates the mind on the body through breathing

Why Aerial Yoga?

• Improve awareness

• Suited to modern lifestyle

• Align the skeletal system

• Improve agility, speed, balance

• Enhance posture, circulation, lymphatics systems

• Increase joint mobility

• Increase lung capacity
  
   

Every yoga class should flow like a good story, with a beginning, middle, and end that takes the class to a new and different awareness, experience, or ability.

-Quote from Ezraty 2006: